May 4, 2013

Parents And The Taboos Of Touch

In the locker room of my upscale athletic club in Boca Raton, Florida, I was struck one day by two women standing outside the shower. Facing each other and standing close, they were casually conversing while washing their hair — both naked. Nudity with openness and ease is not generally seen in my locker room, where women walk around in towels, sit in the steam room in towels, and wear bathing suits to soak in the Jacuzzi, under a sign reading “Wear proper attire.” The two nude women must be foreign, I thought. They were Finnish.

cool-kidsIn the US, we equate nudity with sexuality and thus view it as forbidden fruit. And like seeds in the wind, we transmit these attitudes to our children. As I undress in the locker room to take a shower, a four year old walks by and glares at me, eyes open wide. “I can see her private parts,” he whispers to his mother. “I can see your ladies’ locker room days are over,” the mother answers, dragging him out the door. At four, his age of innocence is gone.

Next, a bevy of little girls in bathing suits stroll by. One look at me makes them giggle with hands over their mouths. No, I’m neither fat nor flabby — merely naked. At age two, children gleefully throw off their clothes, but at three nudity embarrasses them.

Since in this country we are embarrassed by nudity, we cover our bodies from our children’s eyes and cover our children’s bodies as well, preventing them from viewing each other naked. We put colorful bathing suits on our infants and young children as they frolic at the beach, a habit in existence long before we knew of the sun’s damages. And childcare workers, fearing flak from parents ill at ease about childhood sexuality, restrict children from going to the bathroom together, “hiding” together, or undressing together. Of course the more something is forbidden, the more piqued a child’s curiosity will be and the more they will seek to uncover the naked truth — thus their staring and giggling.

By contrast, in other countries, nudity is accepted as natural, including between parent and child, and we do not find such attempts to conceal it. In Europe, parents routinely bathe and undress with their children, and in Japan the family bath is a tradition that continues until prepuberty. In Israel, I was struck by all the children romping freely in the nude at the beach, as they do throughout Europe. A Swedish student of mine once told me that she did not get her first bathing suit until age ten! In France, women bare their breasts at beaches, a common practice throughout Europe.

With normal exposure to nudity, children have the opportunity to place within a continuum of development — from little budded breasts to rounded voluptuous ones; from a flat tummy to a rounded pregnant tummy or sagging one; from a hairless, finger-like penis to an elongated, and sometimes erect, one embedded in a crop of hair. Such knowledge, wrote Margaret Mead, enables children to develop a cultural script of certain parts of their body — and thus their self — as acceptable and consequently to grow up more relaxed about the naked body. Lacking this knowledge, children are more likely to perceive the human body as a forbidden and erotic object and see their own body as inadequate, or even dirty, and to experience anxiety as it develops.

Our children do, of course, see nudity in the media, but in an exaggerated, eroticized form. Thus, when their bodies begin to develop, they compare themselves to unrealistic images, resulting in drastic practices such as dieting by prepubescent girls.

Repression of our sensuality begins at birth, when mothers are sometimes not handed their babies to hold for the first time until they have been washed and wrapped up. This deprives both mother and baby of the exquisite sensation of one warm, wet body touching another and imparts a distinct message: “Don’t become too intimate with your baby.” Later, the sheer pleasure of being naked with our children is often accompanied with uneasiness, especially mothers with sons and fathers with daughters, as if a wagging finger were warning us not to let our tenderness go too far.

Our repressed sensuality has a long history. The people who sailed on the Mayflower brought with them the puritanical notion that the pleasures of the flesh were sinful, an attitude that continued through the stiff-laced Victorian era. In 1906, about the time my grandparents were born, mothers were told to keep a careful eye on their children, even infants, lest they sin against themselves and lose their sexual purity. To eradicate masturbation, the mother was told to tie the baby’s feet to opposite sides of the crib so that he couldn’t rub his thighs together and to pin his nightgown sleeves to the bed so he could not touch himself.

Even the affectionate touch of the mother was viewed as sinful. In The Psychological Care of the Infant and Child, the parenting Bible for the first quarter century, John Watson viewed mother love as inherently sexual. He warned that while mothers might appear to coddle their children to make them happy and to express their love, the root of this desire was “a sex-seeking response in her, else she would never kiss the child on the lips.”

Unfortunately, Watson’s legacy continues to haunt us: Cultural ghosts that equate bodily pleasure with evil sexual impulses creep between the bedcovers at night when we wrap our baby’s little rounded body in ours; when, in a surge of exuberance, we kiss his alluring plump body; when we whip out our breast: to feed him; when we languish in the bathtub with him, enraptured by our mutual warm nakedness. These lingering phantoms make it hard to unabashedly enjoy the pleasure parents and children take in the sumptuousness of each other’s bodies.

Such uneasiness is destined to get worse. In our current sexual climate, where an alarming 30 percent or more of all children are sexually abused, we have become vigilant of any act that might imply sexual misconduct toward children. The recent Russian film Burnt by the Sun c pens with a mother, a father, and a young daughter in the family steam room. The mother stands naked to the waist, and the father, wearing only underwear, lies on a table, the naked daughter on top of him and riding him like a jockey. The intent of the scene was to show the warmth and affection between father and daughter. However, if this had been a Hollywood film, the intent would have been to foretell later sexual abuse.

Because childhood molestation has been hidden for decades, our quick suspicions are well founded. But there can be backlash: innocent acts by parents are often falsely misconstrued as sexual abuse. This can result in the loss of a parent’s reputation, as well as custody of their children.

Among the many stories that have flashed across the headlines was one of a father in New Jersey who was forced to leave his home for two and a half months after taking nude pictures of his six-year-old daughter. The court found it irrelevant that the photos, taken as part of an assignment for a photography class, were shot while the child’s mother and nanny stood nearby. Lewis Carroll, who wrote the “Alice” books, would likely have been writing them from a jail cell today. A photographer, he took nude pictures of a real-life young Alice, as well as other young girls, with their parents’ permission — and this was in Victorian England!

In addition, mothers are also sometimes accused of sexually abusing children. For example, Denise Perrigo, a young mother living outside of Syracuse, New York, found herself sexually aroused while nursing her two year old. Concerned that this was not a normal response, she tried to call La Leche League for advice, but never reached them. Instead, a community volunteer center referred her to a rape crisis center, which in turn reported her to a child abuse hotline. Arrested and subjected to a five-hour interrogation, Perrigo was separated from her daughter for an entire year.

With stories like this abounding in the press, parents, especially fathers, have become increasingly hesitant about touching their infants and children in a way that can be misconstrued as sexual. Today, teachers or other people who come into contact with children worry that an irate parent may accuse them of inappropriately touching their child.

Consequently, though fewer than 1 percent of all reported child sexual abuse cases occur in childcare settings, fear of those menacing words “I’ll sue you” is enough for some daycare centers to institute a restricted-touch policy. Caregivers are told to let hugs come from children, to not put children on their lap, and to not help children in the bathroom or change their soiled clothing without another adult present as witness, since this could involve touching children’s naked bodies.

For male childcare workers or directors, the issue is extremely sensitive. A mere tap on the shoulder could lead to an accusation of fondling, even molestation, causing many workers to avoid touching children at all. To protect themselves, some childcare centers go through the expense (paid by the parent) of putting security TV cameras in every room.

At the elementary and high school level, accusations of child sexual abuse have become so prevalent that Keith Geiger, the president of the National Educational Association, advises teachers to, “Teach but don’t touch.” Some teachers even draw back when a child touches them.

Putting hugs on the endangered species list, however, is not the answer: In spite of our hands-off policies, child physical and sexual abuse is on the rise. This leads us to question whether we are neglecting all children to protect a few. Tiffany Field, a psychologist at the University of Miami’s Touch Research Institute, discovered that children who are not touched by their teachers are more aggressive; experience greater attention, sleeping, and eating problems; and get sick more often.

Human sexuality begins at birth. As a mother rubs her baby’s arms, nibbles her baby’s fingers and toes, strokes her baby’s forehead and cheeks, and fondles her baby’s genitals — something native cultures do routinely — the baby receives a lesson in the language of sensual pleasure. Later, he or she will also stroke, cuddle, and tenderly fondle another. The more often flesh meets flesh, the more pleasurable and sensual life is for the baby.

Mothers also feel sensual pleasure in touching their infants. If a mother is nursing, she may even become sexually aroused, as did the woman from Syracuse. Some experience orgasm. Oxytocin, the “feel good” hormone, rises during sex, and also while lactating. According to the late Niles Newton, former professor of behavioral sciences at Northwestern University Medical School in Chicago, the experiences are similar: during both, the uterus contracts, the nipples become erect, body temperature rises, and the woman becomes flushed.

These feelings are called love and, in a normal parent, are pleasurable not seductive. Comfortable touching with our mother and father creates an ease in human intimacy, emotionally and sexually. Fathers given their newborns to hold, to bathe, and to diaper are more affectionate with their babies, more likely to bond with them, and unlikely to sexually abuse their daughters.

As for shared family nudity, it is lewd only in our mind’s eye. Research has found that when children sleep next to their parents, see them naked, or even witness them “in the act” they tend to become adults who are more relaxed about touch, about their body, about nudity, and about sexuality. The key is in how relaxed we are about our own sexuality, how in touch we are with our own sensual nature.

May 2, 2013

Controlling Snoring With Stop Snoring Devices

ssdSnoring is not considered a very serious problem because it has become very common. When you have got a mild kind of snoring, you will not feel disturbed during sleep but it will get more and more intense with time. Most of the serious snoring cases can become sleep apnea with time and sleep apnea is a very complex sleeping disorder that can make you suffer a lot. You will never get enough sleep when you have sleep apnea and it is very important that you take care of your snoring as well as sleep apnea as soon as possible.

There are not many natural solutions for snoring but you can get help from stop snoring devices. These devices are very easily available and tend to be very effective as well. Modern devices include CPAP and these devices are equally effective for both snoring and sleep apnea. Diagnosing the actual cause of snoring is very crucial because most of the times people snore due to breathing issues and by controlling those breathing issues, you can control snoring. Cost of these devices is high but when you cannot sleep properly during night then you can always spend few extra dollars to purchase these devices.

Snoring is not taken seriously by most of the people because in start this seems to be just small noise that your nose makes during night. This is not the only thing that you will get with snoring because snoring can turn into a full time disease and it can irritate you a lot during night. You can develop lots of other sleeping disorders like sleep apnea with snoring and it is always wise to deal with snoring problem as soon as possible. In the past people did not know much about solving your snoring problem permanently and that is the reason they kept on living with the problem. This is not the case anymore because there are lots of stop snoring devices that you can use. These devices are made to address the breathing issues that people with snoring face. Once you can breathe properly during night, your snoring will stop and similar is the case with sleep apnea. Most of the stop snoring devices are useful for sleep apnea as well because snoring and sleep apnea both have single cause and that is breathing disorder. You can consult with your doctor before choosing your stop snoring device and he will guide you for choosing the best device.

How To Best Get Rid Of Snoring

htgrssSnoring seems a very common and harmless problem to some, but there are people that cannot sleep properly due to snoring. You have to deal with snoring as early as possible because once it becomes intense you cannot do anything about it.

Snoring is the cause of many other sleeping disorders as well and sleep apnea is one of those sleeping disorders. There are lots of stop snoring devices available on the market but you have to concentrate on looking at the cause of your snoring. Some people snore because they have a blocked nose and due to that blockage, they are forced to breathe through their mouth. This in turn causes snoring.

It is very easy to address this issue because there are lots of nasal strips available on the market that can keep your nose open during night and you will not snore. If you have a more complex breathing issue then you can use advanced stop snoring devices. These devices can address any kind of breathing issue and you will be relieved of not only snoring but sleep apnea as well. If you can address snoring at the very beginning, you will not have to use modern and advanced devices, but once it becomes intense and complex, you will always need these advanced and expensive devices to control it.

April 15, 2013

Navigating Racial Issues As A Parent

My parents were as good as they come, giving their three children all the love and trust we needed to build confidence and self-esteem. My father, Joe Lapchick, was a famous player for the Original Celtics, was head coach for St. John’s and later for the Knicks. I was proud of my father’s work and the way he fought racism in sport. He was the first white player to take a center jump against a black man. He signed Nat “Sweetwater” Clifton as the first black player in the NBA.

baskI shared his passion for equality. I chose a profession that let me travel across the country talking to parents and young people about conflict resolution and race relations. The rewards were great, as were the dangers. While teaching at a college in Virginia, I was physically assaulted by two white men, causing liver and kidney damage, a hernia and a concussion. They carved the word “nigger” into my stomach with a pair of scissors.

Our family moved to New York shortly after, where I worked for the United Nations. Over the the next six years, there were months when I was overseas more than I was home. Little did I know that while I delivered the fight message to my audiences, my two children felt cheated because I was not there enough for them. My father traveled constantly, but I never once thought his absence was a sign of less love for me. I never dreamed my being gone could be interpreted that way by Joe or his sister, Chamy.

Joe was growing inwardly, wondering where I was. When he was very young, Joe used to pick fights with friends or classmates. A child psychiatrist explained Joe felt guilty he hadn’t been able to protect his father from attack, and more important, Joe assumed he would be attacked when he grew up. When I was home, I didn’t encourage him to play sports because I thought one of my father’s greatest gifts to me was to let me choose what I wanted to do and not face the pressures of being from a famous sports family. Although I did lots of other things with Joe and Chamy, Joe interpreted the simple action of not playing ball with him as a form of rejection because sports had been such a big part of my life.

I left the UN and moved to Boston to found Northeastern University’s Center for the Study of Sport in Society in 1984. Although I traveled less, my marriage was disintegrating and Joe, now in middle school, was angry and confused. The drinking started then and built up quickly over the next two years. Before long, the alcohol was co-mingled with drugs. Still, I didn’t see the danger signs, nor did his mother, Sandy.

Our marriage ended, and only when I met and fell in love with my current wife, Ann Pasnak, did I begin to understand the depth of Joe’s problems. It was Ann who saw the distress that was in Joe’s heart and reflected in his eyes. Through a determined family effort, which included Chamy, Sandy and her new fiance, we pushed Joe to seek help. He resisted, and we pushed back. Today he acknowledges the addictive personality that could have killed him. I know we must keep watch and we accept every day as a gift. I have received many awards for my achievements, but I would trade every one of them if it would erase the pain that my work caused Joe and Chamy.

I am pleased to note Joe graduated from college in May, a whole person finally secure from what my work had once brought into his life. He is ready to start his professional life. Chamy graduated in 1998 and is happy as a professional decorator.

Ann and I had a child, Emily, who is almost 10. I have tried to learn from what I missed with Joe and Chamy. We encourage her to play sports. I do not travel nearly as much, and when I do, Emily and Ann frequently come with me. Life now seems so good, but I will always keep a close eye on Emily, looking for any of the signals I may have missed with Joe. Ann is even more vigilant and protective.

My mother and father are gone. All of their children, grandchildren and great grandchildren spent a week together recently at a family reunion. We talked so much about how lucky we have been that our family is so infused with love and caring. We also talked about how hard it is to be a parent. Life’s lesson for me is to enjoy the innocence of childhood yet be there, fully conscious, to show our children how to grow up. Their lives are literally at stake. Just ask Joe or me.