November 4, 2013

Use Anti Snoring Devices And Stop Snoring In Its Tracks

asdassThe same number as 50% of adult persons snore in some cases. Snoring happens when wind streams past loose tissues in your throat, making the tissues vibrate as you inhale, which makes those bothering sounds. Snoring is known to reason rest need to snorers and those around them, and in addition daytime sluggishness, crabbiness, absence of focus and diminished libido. It has likewise been proposed that it can cause noteworthy mental and social harm to sufferers. Multiple studies uncover a positive correspondence between uproarious snoring and the danger of heart assault and stroke. Contingent upon the explanation for your snoring, your manifestations might incorporate, commotion throughout the rest, intemperate daytime sluggishness, trouble thinking, sore throat, anxious rest, heaving or gagging around evening time, high circulatory strain and midsection torment around evening time.

In the event that lifestyle changes do not help, there are some anti snoring devices that can help forestall snoring. These devices are normally accessible via good snoring sites like this, however might be purchased at numerous bigger drug stores. In the event that your snoring mostly originates from your nose, you might profit from utilizing anti snoring devices. These are little bits of self-sticky tape comparable in presence to staying mortars. When you head off to rest, you put the anti snoring devices on the outside of your nose. The strip pulls your nostrils separated, which can help avoid them narrowing throughout the rest.

How To Choose A Best Snoring Pillow

When you have decided you want to deal with your snoring problem using the best snoring pillow, you have to choose one that will be beneficial to you. Not all of them work the same. They vary in size, comfort, brand, design and performance. This makes it necessary to choose one that will solve your problem once and for all. So what are some of the factors to consider when in need of the pillow? Well, first of all, you have to seek a doctor’s recommendation before you make your decision on the one to go for. Remember the snoring problem is not something to be dealt with lightly and therefore needs medical solution.

Everyone has their sleeping style. Of course, it is a fact that certain sleeping styles offer you better sleep than others. Choose that best snoring pillow that will help keep your head in a neutral position otherwise known as neutral alignment. This makes the head sit squarely on the shoulders, preventing it from bending back too far or reaching forward. Those who sleep on their back need thin pillows, while those who sleep on their sides need very firm ones. For those who sleep on their stomach, the very thin almost flat one is more preferred.

July 6, 2013

Characteristics And Precautions Of Removing Skin Tags

rsksSkin tags have different characteristics all together. One of the major characteristics that apply to all of them is that they grow up to the size of a pea. A skin tag cannot grow beyond this size. If you spot any that grows beyond pea size, is likely to be a different condition. Secondly, skin tags are not painful. Touching them, pressing or squeezing on them should not cause any pain. Painful skin tags should be checked by the doctor to get rid of complications.

Something else that you should note is that skin tags do not have rapid growth. They grow very slowly through the years and sometimes remain to be very small. If you are looking for a solution for a skin tag, you should first consider your skin type. Do you get irritated or experience an allergy when using some solutions. It is important that you know your skin well. Also, you should not use a method that you are not sure about. Your first step should be to learn how to remove skin tags and the requirements for completing the whole process. Ensure that you are using clean equipment especially for the traditional methods of skin tag removal.

Skin Tag Removal Methods

There are several methods on how to remove skin tags. Very large skin tags should be removed surgically by a dermatologist. Freezing and laser methods of skin tag removal can also be done by a doctor at a clinic. Home remedies are cheaper and convenient and can be done at any time. Apple cider is believed to get rid of skin tags when applied daily before bed on skin tags. Surrounding skin must be protected from contact with vinegar by applying Vaseline.  Tying the skin tag with a piece of cotton thread or flossing thread will cut of the blood supply of the tag and it will fall off in the long run.

Other unconventional methods on how to remove skin tags include applying clear nail polish on the skin tag before bed daily until it dries off.  Applying duck tape on skin tags before bed has been tried by several people with varies percentage of success. What may work for one person may not work for another. Natural essential oils and other creams like dermatend in the market today are believed to eradicate skin tags. If you are in doubt how to remove your skin tags, consult a doctor.

June 28, 2013

Should A New Born Baby Snore?

nbbSnoring is an indication of a breathing problem. New born babies sleep a lot and should not snore. The sleeping posture of your baby can make them snore. A new born baby should not lie on the stomach as they have not learn how to turn the head to breathe normally. It can lead to suffocation. A cold or flu can make a new baby snore; obtain treatment for your baby as soon as possible.  Snoring pillows should not be used by a new born baby. A baby’s muscles are very delicate and care must be observed when handling the baby. If your baby continues to snore, consult a pediatrician to find out the cause.

A long palate in a new born baby can cause snoring. It may need to be surgically reduced if the problem persists. It is important to monitor your new born baby using baby monitors and establish their sleep pattern as they grow bigger. Snoring pillows should only be used by older children if snoring continues. Air conditioning in the new born baby’s room must be steady for the baby to breathe easily.  If you are anxious about your baby’s sleep patterns, talk to the pediatrician when you take your baby for the required checkups.

Get A Sleep Study Done Why You Snore

A snoring person wakes up tired because they do not get a good night rest. There are many factors that can cause snoring. Snoring pillows are believed to prevent snoring when used as recommended. If every method of preventing snoring is used and a person still snores, a sleep study will establish the cause. Many people don’t know that they snore; it can affect the quality of their life if left untreated. Exhaustion can occur when someone does not get a regular good night sleep.

Before making an appointment with a doctor to do the sleep study, ensure that you eat properly to acquire the right body mass index. Avoid intake of alcohol before going to bed. Let your doctor know if the prescribed sleeping pills make you feel worn out when you wake up. Purchase snoring pillows to ensure your neck muscles remain elevated in sleep.  Allergic reactions can congest your nose resulting in a poor night sleep. A sleep study is very comprehensive and allows a doctor to determine why you keep snoring. A light supper will enable you to have a better night sleep than a huge serving that will strain your body; it can also lead to snoring.

June 20, 2013

My Period? Who WOULDN’T Want To Talk About It?

We expect our periods to be like considerate guests: arrive on time and leave when expected. Unfortunately, menstruation is not always so predictable. You may get your period a few days early or a few days late, or find that it’s heavier or lighter than usual, or that it suddenly stops, then starts again.

crampinSuch minor changes in menstrual flow are usually nothing to worry about. There are, however, instances in which abnormal periods can indicate something serious. Leading gynecologists explain how to know the difference.

* Your period arrives early or late. Did you travel to a different time zone within the past month? Were you sick? Sleep-deprived? Stressed by a family or work crisis? Did you begin a crash diet or rigorous exercise program? Any of these things can interfere with ovulation, delaying or accelerating menstruation, says Heather Johnson, M.D., an obstetrician-gynecologist a Columbia Hospital for Women in Washington, DC, and medical adviser for the National Women’s Health Resource, Center. “Some women are particularly sensitive to lifestyle stresses, whereas others get their periods like clockwork — regardless of how stressful a month they’ve had,” she explains.

If your period is late and especially heavy — and it’s accompanied by severe cramping — you could be having a miscarriage, even though you may not have realized you were pregnant.

Your flow is lighter than normal and/or lasts fewer days. You may not have ovulated. It’s normal to skip ovulation once or twice a year. If an illness or stressful situation (anything from a fight with your husband to a death in the family, depending on your sensitivity) occurs around the time you normally ovulate (usually the fourteenth day of your cycle), your brain may fail to send a signal that triggers the release of an egg. Though you may still have bleeding, it’s likely to be scanty and end sooner than usual. Some women don’t get their period at all.

If you’re pregnant without realizing it, you may have spotting around the time of your period. Consider getting tested if you think it’s a possibility.

* You are regularly irregular. If you can’t predict exactly when your next period will begin, but it usually occurs within four to six weeks of the previous one, it could be that you don’t ovulate in a timely manner. Such a slight irregularity is usually hereditary and nothing to worry about.

If you go more than six weeks between periods, however, you probably have a hormonal problem. Between 5 and 15 percent of menstruating women have polycystic ovarian syndrome, a hormonal imbalance that results in infrequent ovulation (and sometimes obesity and facial hair). See your doctor if you suspect this condition, which is usually genetic.

More uncommon causes of menstrual irregularity include tumors or disorders of the pituitary or adrenal glands, which can interfere with ovulation.

* Your cycle shifts from “like clockwork” to erratic. If you’re in your mid-30s or 40s, you may be entering perimenopause (see “Are Your Periods Ending?”). Thyroid disease can also cause unpredictable periods. An underactive thyroid can lengthen the menstrual cycle — which typically lasts 25 to 32 days — by at least a week, whereas an overactive thyroid can cause periods to come a week sooner, says Alan DeCherney, M.D., chairman of the department of obstetrics and gynecology at the University of California, Los Angeles School of Medicine. An underactive thyroid may also cause heavy periods, as well as weight gain, fatigue, and dry skin. Symptoms of an overactive thyroid include light periods, weight loss, profuse sweating, and heart palpitations.

* Your periods disappear for several months or stop altogether. If you’re over 45, chances are you’ve reached menopause, which means your periods have ended. If you’re under 40 and you’re not pregnant, the cause may be early menopause (see “Are Your Periods Ending?”).

Other causes of vanishing periods: being extremely overweight (it’s not known, however, exactly how obese you must become for menstruation to cease) or underweight (body fat drops below 15 percent of your total weight), says Dr. DeCherney. Obese women have more estrogen-producing fat cells, which can suppress ovulation. Athletes and those with eating disorders, on the other hand, may not produce enough estrogen for ovulation to occur.

* Your flow has become much heavier and/or lasts longer than seven days. Anything from a benign uterine growth to an intrauterine device can cause heavy bleeding, because these things can irritate the uterus, explains Veronica Ravnikar, M.D., professor of obstetrics and gynecology at University of Massachusetts Medical Center in Worcester. Other less common but more serious causes of heavy periods: uterine or cervical Lancer. A pelvic exam and other tests can usually uncover the problem.

* You spot or bleed at other times of the month. Spotting around ovulation is normal. But bleeding that occurs randomly should not be ignored, because it may be a sign of uterine or cervical cancer. More commonly, though, uterine growths like fibroids and polyps cause between-period bleeding — in addition to heavy periods. Certain contraceptives or hormone replacement therapy regimens (see “Drugs That Disrupt Menstruation”) can also cause irregular bleeding, though it tends to be light. interestingly, a cesarean section can also cause spotting (for years). That’s because scar tissue inside the uterus can trap menstrual blood, according to a recent study from Oregon Health Sciences University in Portland.

If you’re spotting, develop sudden pelvic pain, and you think you could be pregnant, contact your doctor immediately. You could be experiencing an ectopic pregnancy, in which a fertilized egg becomes implanted in a fallopian tube, ovary, or the cervix instead of the Uterus.

* You have debilitating cramps during menstruation. Up to 5 percent of women have severe menstrual cramps caused by endometriosis, which is usually diagnosed in the mid-30s. But severe cramps can also be a sign of fibroids or a sexually transmitted disease, Such as pelvic inflammatory disease. Mild menstrual cramps just before or during your period are normal, however.

Are Your Periods Ending?

Heavy and more frequent bleeding (soaking through one tampon or pad in an hour) can be signs of perimenopause, the one to five years preceding menopause. “In the typical woman, the menstrual cycle first shortens from twenty-eight days to twenty-four or twenty-five days,” says Veronica Ravnikar, M.D., professor of obstetrics and gynecology at the University of Massachussets Medical Center in Worcester. This is due to a rise in follicle-stimulating hormone (FSH), which causes an egg to ripen earlier. As FSH levels continue to rise, ovulation is eventually prevented and your periods come further apart, Realize, though, that 20 percent of women stop menstruating without experiencing any unusual periods.